This Weeks Theme is: Be Mind(full)

Books

1. UnFu*k Yourself: Get Out of Your Head and into Your Life - Gary John Bishop

   This is the R-rated version of a self help book, profanity expresses passion and Gary has a shit ton of it. Key takeaways:

   1. Whether you want to or not, just do it, Be relentless and success will follow.

   2. Have a winning mindset, change the I can’ts to I can. Believe it enough and it will happen.

1. You Are a Badass: How to Stop Doubting Your Greatness and Start Living and Awesome Life - Jen Sincero

   I found this book hard to put down, Jen is a fantastic and inspirational writer who tells the truth. The lessons and mantras can be easily digested and translated into daily life. Key instructions:

   1. Stop caring what other people think, love yourself.

   2. Keep the end in mind and enjoy the journey.

   3. Pick up successful habits, an accountabilibuddy or habit tracker can help you get there!

Podcasts

1. The One Thing Episode 200 - Kaelyn Loes | Choosing Your Mindset After You’ve Achieved a Big Goal (https://www.the1thing.com/podcasts/200/)

   Geoff exudes excitement and motivation towards finding your One Thing. Put a plan in place so you can line up those dominoes, it makes them fall down easier! Are you giving yourself time to reflect and puposefully plan?

1. Short Story Long Episode 171 - Dr. Daniel Amen | Change Your Brain, Change Your Life (https://www.stitcher.com/podcast/short-story-long/e/63978710) YouTube (https://www.youtube.com/watch?v=7w0mn3q9CgI)

   Chris and Daniel chat about functions and characteristics of the brain and the correlated mindsets. Who knew that increasing your Vitamin D can help reduce your appetite? Makes me wish I studied a little harder in Human Physiology and Anatomy!

2. Short Story Long Episode 153 - Trevor Moawad | The Importance of Mindset (https://open.spotify.com/episode/2ePcJ3Oq2lUitwBeDKDiNj)

   YouTube (https://www.youtube.com/watch?v=mlknCP34yeg)

   Not only does Trevor talk about his incredible history with the top names in sports but he also wrote a book about it. He shares why you should get rid of negativity and maintain a neutral thought process.